Today, the kefir diet for weight loss is becoming more and more popular. It allows you to lose weight effectively. The main product that a fashionable woman will have to use during weight loss is kefir. It is considered as one of the healthy fermented dairy products. Obtained from the fermentation of cow's milk, the product contains a whole list of beneficial mushrooms that improve intestinal function.
The product is white in color and has a thick consistency. Using kefir, girlfriends will saturate the body with the necessary substances and improve the appearance of the skin, which looks much younger. The product is also very useful for weight loss. Many diets include it in the daily diet. To lose weight, you need to eat right. Experts have developed a whole list of tips to follow on the kefir diet. You should not starve to lose weight. It should be noted that results must not only be achieved, but also maintained. The kefir diet has a number of contraindications. You need to familiarize yourself with their list before the girl starts shaping her body. We will talk more about the peculiarities of the kefir diet, about recipes that allow you to lose weight, the rules for observing the body shaping program and contraindications.
The principles of weight loss on kefir
Today, there are many forms of dietary nutrition, based on the use of kefir. Choosing for yourself a suitable diet, depending on your preferences, a fashionista will quickly lose a few pounds. The many ways to lose weight on kefir allow fashionable women to choose how to shape their own preferences. Having decided to lose weight, the girl should familiarize herself with the basic principles of such a diet.
The weight loss method is based on the following concepts:
- Eat low-fat kefir. Not all products are suitable for shaping. If your girlfriend wants to lose weight, you need to drink kefir, the fat content of which does not exceed 1. 5%.
- Must strictly follow the diet and posing time. It should be remembered that the kefir diet is a single diet. If attached for too long, fashionistas are at risk of harming the body. Therefore, the time to lose weight should not exceed 3 days. It is permissible to repeat the kefir diet no earlier than 3 months.
- You need to leave the diet in stages. You can't immediately go back to familiar products. This will lead to weight gain back with the food. Gradually, you need to introduce familiar products into the diet and reduce the dose of kefir.
Fasting days on kefir
During this process, you will need to omit the salt and sugar. Going through the fasting days, the girl will be able to achieve maximum results. Adhering to all the principles, the girl will be able to achieve the desired figure of the figure without damage to her health. To stimulate yourself to lose weight, you should familiarize yourself with photos of people who have lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has an entire list of useful properties.
It has the following positive effects on the human body:
- improve metabolism;
- strengthen the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- help improve overall health.
The kefir diet for weight loss is a single diet. These weight loss methods are very harsh. If you do not follow the established rules, the girl can face side effects.
Important! Before starting to adhere to a strict diet, it is imperative to visit a doctor. The specialist will find out the presence of individual contraindications and determine the exact period for which you can follow the kefir diet.
The duration of a weight loss regimen can vary considerably. If a girl goes on a kefir diet for a short time, the correction of the diet must be supplemented with physical activities. Exercise will help keep your muscles toned and also help prevent sagging skin and stretch marks as you lose weight quickly.
Standard kefir diet
Understanding how much weight you can lose with kefir, the girl will discover that the weekly weight loss plan allows you to lose up to 10 kg. Referring to the reviews and results of people who have lost weight, fashion women realize that the method of posing is considered one of the fastest methods of losing weight. The Kefir diet for weight loss consists of a rather frugal diet. In order not to harm the body, this method should not be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can't imagine her life without coffee, you can drink it too, but prefer a less intense beverage. Coffee must be ground. To improve digestion, the body only has to take in natural substances.
If a girl decides to start following the kefir diet for 7 days, she will need to adhere to the following diet:
- Second - it is allowed to eat 4 potatoes, which can be baked with the skin or boiled, washed with 0. 5 liters of kefir.
- Third - you need to drink 0. 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
- Fourth - it is allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit, with the exception of bananas, pomegranates and grapes.
- Thursday - drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, previously boiled without skin, during the day.
- Friday of the day you need to eat 0. 4kg of fresh vegetables and wash with 0. 5 liters of kefir.
- Saturday - you can only drink mineral water without gas, but not more than 1. 5 liters.
- On Sunday - drink 0. 6 kg of any fruit, except bananas, pomegranates and grapes and 0. 5 liters of kefir.
For a person to lose weight, the daily food intake must be divided into 6 equal portions and consumed every 2 hours. The first meal should be at 10: 00, the last one at 20: 00. To fall asleep faster, girlfriends can drink a glass of low-fat fermented milk before going to bed. You should gradually drop the diet. The release period should be at least the entire next week, after following the weight loss regimen. During this period, you need to add a variety of grains, fruits, vegetables and berries to your diet.
Kefir-curd diet
One type of kefir diet is considered the most extreme. Therefore, nutritionists do not recommend sitting on this weight loss program for more than 5 days. The method is suitable for those who want to lose no more than 6 kg. The crash diet uses only 2 ingredients - cottage cheese and kefir. With its help, the removal of excess fat from the body takes place quickly.
Important! Daily food intake can be divided into 5 meals. The daily diet should include 250 g of cottage cheese, the fat content of which does not exceed 9%.
In addition, you must drink 1-1. 5 liters of kefir. It is imperative to add fluids in the diet.
Girls can drink in unlimited quantities:
- tea;
- Mint tea;
- perilla earth tea;
- rosehip broth;
- mineral water.
It should be noted that it is advisable to give up the diet gradually. In another situation, the girl is at risk of regaining the lost weight.
Diet kefir with buckwheat
Kefir goes well with buckwheat. A variation of the method of weight loss that can be applied is a one-day fast, since this method is followed for one to two weeks. It should be noted that the recipe for preparing dishes for weight loss is different from the classic porridge recipe. If buckwheat is being prepared for the diet, the cereal does not need to be boiled.
To prepare a dish, you must:
- Pour boiling water over the cereal, then drain the liquid.
- Pour the boiling water back over the porridge and cover the pan with buckwheat with a warm towel.
- Let the dish infuse overnight.
You can eat porridge in the morning. It is allowed to eat food without salt, oil and sugar. The final product can be eaten 4 hours before bedtime. In this case, kefir must be taken right before bedtime.
The approximate menu of the kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a spoon of honey;
- second breakfast - a fruit salad made from one apple and one orange;
- lunch - buckwheat, two slices of wholemeal bread and kefir;
- afternoon tea - salad made from beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Right before going to bed, you need to drink a glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight with the kefir diet for 9 days, she has to choose one of two options: gentle or strict. If a girl decides to go on a strict diet, she can lose up to 9 kg of excess weight. The implications of this approach include drinking low-fat kefir, which must be consumed in 1-3 and 7-9 days, and green apple, which must be eaten in 4-6 days. During the day, you can eat any amount of product that is allowed.
Such a diet puts a lot of stress on the body. After observing it, you need to rest. Its duration must be at least one month. For those girls who can not stand such a harsh diet, a gentler option has been developed. It means a menu that includes other products.
The daily regimen of the gentle kefir diet is as follows:
- The first three days are allowed to eat rice and wash it with kefir. In this case, the portions of the drink are not limited. You cannot eat more than 100 g of rice per day.
- For the second 3 days, it is allowed to eat boiled chicken and drink kefir. As in the initial phase of the diet, there are no restrictions on the number of drinks. Chicken should be cooked without the skin, spices and salt. Food intake should not exceed 100 g per day.
- For the last three days it is allowed to eat green apples and kefir. Unlimited number of products.
Before starting to observe the kefir diet, you should visit your doctor. Only a specialist can find out in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
The Kefir diet is not always helpful. There is a list of contraindications that discourage the use of this method.
When determining how much weight you can lose, you need to keep in mind that it is advisable to quit the kefir diet for the following reasons:
- CKD;
- cholecystitis;
- acute gastritis;
- heart failure;
- stomach ulcers;
- cancerous tumor;
- duodenal ulcer.
During pregnancy and lactation, maintenance of the kefir diet is also not recommended. The Kefir diet allows you to quickly lose those extra pounds. The main product of the method of slimming saturates the body with useful substances and improves digestion. However, the method is a single diet. Losing weight over a long period of time can lead to health problems. Therefore, experts recommend to follow all the recommendations, as well as to get a preliminary consultation with a specialist.
Comment
- Woman, 31 years old: After giving birth to my second child, I gained more than 20 kg. Classic methods do not help get rid of excess weight. Practically no results. I discovered by accident that you can lose weight with kefir. I decided to try the classic 7 day diet. Eating a strict diet is not easy. However, I forced myself to endure the entire allotted time. The scales show the results on the second day of the diet. It took a kilo and a half! Then I lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25 years old: I can't limit my eating for a long time. So I like to do fasting days with kefir. After them, the feeling of lightness is immediate. I spend them every week.
- Woman, 28 years old: I was just trying to lose weight with the kefir diet. The diet seems pretty extreme, so I'm afraid to break it. However, I still want to try. Hope I can.